Why exercise matters for arthritic dogs
When your dog is diagnosed with osteoarthritis (OA), it’s natural to want to protect them from pain by limiting activity. However, regular, gentle exercise is one of the most important tools for managing the condition.
Consistent movement and activity helps:
- Maintain joint flexibility
- Strengthen supporting muscles
- Improve circulation and mobility
- Reduce stiffness and pain
The key is to find the right balance — regular, low-impact exercise that your dog can comfortably tolerate.
1. Regular exercise is key
Steady, consistent movement is better than short bursts of intense activity. Aim for several gentle walks each day rather than occasional long outings.
- Walks on soft ground: Grass or natural surfaces reduce impact on joints.
- Consistency over intensity: Research shows that dogs with joint problems benefit from longer-term, consistent activity — as long as it’s within their comfort level.
- Swimming and hydrotherapy: These are excellent low-impact options that build muscle strength without putting pressure on joints. Underwater treadmills or supervised swimming sessions can be especially beneficial if available.
Avoid:
Jumping, chasing balls at speed, running on hard surfaces, or rough play — all of which can increase inflammation and discomfort.
2. Use mobility aids
Simple environmental changes can make a huge difference to your dog’s comfort and confidence. Always make sure you are using mobility aids correctly and safely.
- Ramps: Use for getting in and out of the car or onto furniture to avoid jumping.
- Non-slip rugs or mats: These help prevent slipping on smooth floors.
- Support harnesses: For dogs with more advanced arthritis, a harness can make walking or climbing stairs easier and safer.
3. Adjust for weather
Cold, damp conditions can make stiff joints even more uncomfortable.
- Keep your dog warm: A well-fitted coat or jumper can help, especially for thin-coated or older dogs.
- Avoid long periods of inactivity: Gentle movement, even indoors, helps maintain flexibility in winter months.
4. Watch for signs of discomfort
Every dog is different, and their tolerance can change from day to day. Watch closely for signs that exercise might be too much, such as:
- Reluctance to go for walks
- Limping or favouring one leg
- Stiffness after rest
- Whining or avoiding movement
If you notice these signs, reduce the intensity or length of walks and give them a short rest period. If pain persists, check in with your vet — your dog may need adjustments to their pain management plan or physiotherapy routine. Our Mobility Tracker tool, available in the PawSquad app, is a great way to monitor pain and mobility over time, helping you decide when it might be time for a chat with a vet.
In summary
Arthritis doesn’t mean the end of an active life for your dog. With the right balance of gentle exercise, environmental support, and veterinary guidance, most dogs can stay mobile and enjoy a great quality of life.
If you’re unsure how much activity your dog can handle, speak to a vet, or a qualified canine physiotherapist to help creatre a tailored exercise plan.
Supporting research
Studies have shown the long-term benefits of exercise for dogs with joint disease. Consistent activity improves comfort and reduces lameness in affected dogs.
Greene, L. M., Marcellin-Little, D. J., & Lascelles, B. D. (2013). Associations among exercise duration, lameness severity, and hip joint range of motion in Labrador Retrievers with hip dysplasia. Journal of the American Veterinary Medical Association, 242(11), 1528–1533.
Canine Arthritis Resources and Education: Activity Modifications for Dogs with Arthritis
Hydrotherapy (Aquatic Therapy) – Physical Rehabilitation for Veterinary Technicians and Nurses